A balanced diet is ideal for everyone. During pregnancy, it’s important to make dietary adjustments based on your specific needs. Knowing what foods are good to eat during pregnancy will help address your pregnancy symptoms (nausea, vomiting, edema, constipation, leg cramps, headaches, etc.) and nourish your baby well.

In pregnancy, you need 300 extra calories a day. Pregnant moms need a higher dose of calcium, iron, protein, and folic acid. A pregnancy diet week-by-week chart could be beneficial in guiding them in deciding which pregnancy food is best for them.

• Eat more vegetables
• Pack on healthy proteins
• Include your diet with fruits