If you are trying to have a baby or are just thinking about it, Preconception health and health care focus on things you can do before and between pregnancies to increase the chances of having a healthy baby.
Steps to help you get ready for the healthiest pregnancy possible :
Make a Plan and Take Action
Meet Your Doctor
Stop Drinking Alcohol, Smoking, and Using Certain Drugs
Avoid Toxic Substances and Environmental Contaminants
Reach and Maintain a Healthy Weight
What is the man's role in pregnancy planning?
Your partner can play a big role. Emotional support can be really helpful and important, especially if you’re making changes to your lifestyle as you get ready for pregnancy.
Some things that can lower sperm count include:
Drinking alcohol
Smoking or using other kinds of tobacco
Using steroids
Having an unhealthy diet
Mental & Physical Stress
Talk to your partner about making lifestyle choices that can help their health and your future pregnancy.
