If you are trying to have a baby or are just thinking about it, Preconception health and health care focus on things you can do before and between pregnancies to increase the chances of having a healthy baby.
Steps to help you get ready for the healthiest pregnancy possible :
- Make a Plan and Take Action
- Meet Your Doctor
- Stop Drinking Alcohol, Smoking, and Using Certain Drugs
- Avoid Toxic Substances and Environmental Contaminants
- Reach and Maintain a Healthy Weight